<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Taking the high road &#187; cardio</title>
	<atom:link href="http://davidprentice.com/tag/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidprentice.com</link>
	<description>it&#039;s easier to shoot downhill</description>
	<lastBuildDate>Sun, 11 Sep 2011 21:29:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Peddling my ass around town&#8230;</title>
		<link>http://davidprentice.com/2008/05/05/peddling-my-ass-around-town/</link>
		<comments>http://davidprentice.com/2008/05/05/peddling-my-ass-around-town/#comments</comments>
		<pubDate>Mon, 05 May 2008 15:55:06 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://davidprentice.com/blog/?p=98</guid>
		<description><![CDATA[A couple of weeks ago I started riding my bicycle daily for the first time in 17 years. At the advanced age of 48, I felt I needed to start working out again. My goal is to drop 30 pounds by the end of August. That&#8217;s two pounds a week. And with mom&#8217;s healthy cooking, [...]]]></description>
		<wfw:commentRss>http://davidprentice.com/2008/05/05/peddling-my-ass-around-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

